2-Eggs protect your eyesight.Two antioxidants, leutin and zeaxanthin, are present in eggs and have been linked to protecting eyes from damage related to UV exposure. They have also been associated with reducing the likelihood of developing cataracts in old age.
3-Egg keep you feeling full much longer than cereal or toast.The protein and fat in eggs helps sustain your energy levels, keeping you satisfied for longer and reducing the need for a mid morning snack.
4-Get your vitamins by egg
• Vitamin B2 (riboflavin), which helps your body to break down food into energy
• Vitamin B12 (cobalamin), vital for producing red blood cells
• Vitamin A (retinol), which is great for your eyesight
• Vitamin E (tocopherol), which fights off the free radicals that can cause tissue and cellular damage, which may lead to cancer
5-Vitamins A and B2 are also important for growth—so make sure your kids are eating eggs regularly, too.
6-Boost your weight loss.Did you know that eating eggs can help you lose weight? This might come as a surprise to those who think of eggs as “fattening” or “unhealthy”but a study carried out by the Rochester Center for Obesity Research found that This is probably because eggs keep you full for longer meaning you’re less likely to succumb to a mid-morning snack or stuff yourself at lunchtime.
7-Eggs aren’t going to make your cholesterol worse.although eggs contain cholesterol, this is “dietary cholesterol”—different from the “blood cholesterol” in your body. Despite the health recommendations of the past, there's no evidence that eating eggs will increase your blood cholesterol levels.
8-Take in essential minerals.Eggs are packed with iron, zinc and phosphorus minerals that are vital for your body. Women need plenty of iron due to menstruation.Zinc keeps your immune system in top form and helps your body turn food into energy. Phosphorus is important for healthy bones and teeth.
iodine, required to make thyroid hormones, and selenium, an antioxidant that can help cut your risk of cancer.
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Sources
http://www.lifehack.org/articles/lifestyle/7-reasons-you-should-eat-eggs-for-breakfast.html
http://www.besthealthmag.ca/eggs
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