3 Nice Foods For Low Cholesterol And 3 Foods To Prevent Blood Pressure

Apples are an excellent source of LDL-lowering soluble fiber, primarily pectin.Research also shows that eating an apple a day (or better yet, two) can slow the oxidation of LDL cholesterol thanks to antioxidant polyphenols found primarily in the skin (so don't peel them).
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Lower cholesterol:

    1. Apples

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