warm milk and dairy product can help you to sleep better. dairy family have Calcium that helps the brain to use the tryptophan in dairy to make melatonin. lettuce contains lactucarium, which has sedative properties and affects the brain similarly to opium. You can also try this brew from the book Stealth Health: Simmer three to four large lettuce leaves in a cup of water for 15 minutes. Remove from heat, add two sprigs of mint, and sip just before you go to bed.
1. Warm milk
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