2-Almonds
Almonds support bone health in multiple ways. As with some other nuts and seeds, almonds are chock-full of calcium, magnesium, and protein essential nutrients that help build strong, healthy bones. Eat a handful of nuts a day (that’s about 23 almonds).
If you’re not into eating almonds, try pistachios or sunflower seeds they have similar benefits.
3-Green peas. are very high in vitamin K, a nutrient which indirectly activates osteocalcin, a major protein in bone which ancors calcium molecules.
They're also high in vitamin B6 and folate, two nutrients that inhibit homocysteine, a dangerous molecule that can prevent collagen from forming a proper bone matrix.
Fresh green peas are always preferable to frozen or canned.
4-Broccoli.A highly alkalizing vegetable, broccoli is high in magnesium, calcium, vitamin K, folate and vitamin B6.
It's also high in vitamin C which significantly improves calcium's absorption. For bone health, broccoli truly has it all.
5-Lettuce. tends to get a bad wrap in the nutrition world because its high water content and low nutrient content rate it low on the nutrient density scale.
However, lettuce contains the trifecta of nutrients essential to healthy bones - calcium, vitamin K1 and boron.
6-Nuts
A good source of protein and magnesium, which both ensure strong bone mass, can be found in nuts, Curley says.
One 2010 study out of Barcelona, Spain also found that eating nuts, along with a high intake of calcium, is associated with protection against bone demineralization.
7-Salmon
You already know how good salmon is for you. But do you know exactly why it’s so good? Salmon packs a healthy dose of vitamin D, a mighty nutrient that helps the body absorb and process calcium.
Other foods full of vitamin D: egg yolks, mushrooms, and tuna. Eat a variety of foods with vitamin D every day.
<<<<<Previous
Sources
https://www.endocrineweb.com/conditions/osteoporosis/4-foods-osteoporosis-prevention?page=3
http://www.huffingtonpost.ca/2011/09/21/foods-prevent-osteoporosis_n_974429.html?
https://globalnews.ca/news/3866929/7-foods-that-will-keep-your-bones-healthy/
Almonds support bone health in multiple ways. As with some other nuts and seeds, almonds are chock-full of calcium, magnesium, and protein essential nutrients that help build strong, healthy bones. Eat a handful of nuts a day (that’s about 23 almonds).
If you’re not into eating almonds, try pistachios or sunflower seeds they have similar benefits.
3-Green peas. are very high in vitamin K, a nutrient which indirectly activates osteocalcin, a major protein in bone which ancors calcium molecules.
They're also high in vitamin B6 and folate, two nutrients that inhibit homocysteine, a dangerous molecule that can prevent collagen from forming a proper bone matrix.
Fresh green peas are always preferable to frozen or canned.
4-Broccoli.A highly alkalizing vegetable, broccoli is high in magnesium, calcium, vitamin K, folate and vitamin B6.
It's also high in vitamin C which significantly improves calcium's absorption. For bone health, broccoli truly has it all.
5-Lettuce. tends to get a bad wrap in the nutrition world because its high water content and low nutrient content rate it low on the nutrient density scale.
However, lettuce contains the trifecta of nutrients essential to healthy bones - calcium, vitamin K1 and boron.
6-Nuts
A good source of protein and magnesium, which both ensure strong bone mass, can be found in nuts, Curley says.
One 2010 study out of Barcelona, Spain also found that eating nuts, along with a high intake of calcium, is associated with protection against bone demineralization.
7-Salmon
You already know how good salmon is for you. But do you know exactly why it’s so good? Salmon packs a healthy dose of vitamin D, a mighty nutrient that helps the body absorb and process calcium.
Other foods full of vitamin D: egg yolks, mushrooms, and tuna. Eat a variety of foods with vitamin D every day.
<<<<<Previous
Sources
https://www.endocrineweb.com/conditions/osteoporosis/4-foods-osteoporosis-prevention?page=3
http://www.huffingtonpost.ca/2011/09/21/foods-prevent-osteoporosis_n_974429.html?
https://globalnews.ca/news/3866929/7-foods-that-will-keep-your-bones-healthy/
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