Saturday, August 10, 2019

7 Nice Foods To Prevention Osteoporosis

Despite being acidic on the pallette, lemons have an alkalizing effect on the body when eaten.
They are high in trace minerals needed for bone maintenance and are high in vitamin C which increases calcium absorption. Parsley.High in vitamin K and folate, parsley is one of many leafy greens that will help maintain bone health. Source1 Source2 

    1- Lemons


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