2-It ups your immunity. Ejaculation increases levels of the hormone cortisol, says Jennifer Landa, M.D., a specialist in hormone therapy. Cortisol, which usually gets a bad rap as a havoc-wrecking stress hormone, actually helps regulate and maintain your immunity in the small doses.
“Masturbation can product the right environment for a strengthened immune system,” she says.
3-It boosts your mood. Masturbating releases a slew of feel-good neurochemicals like dopamine and oxytocin that lift your spirits, boost your satisfaction, and activate the reward circuits in your brain.
4-help you sleep better
5-improve your self-esteem and body image
6-help treat sexual problems
7-relieve menstrual cramps and muscle tension
8-strengthen muscle tone in your pelvic and anal areas
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Sources
https://www.medicalnewstoday.com/articles/320265.php
https://www.plannedparenthood.org/learn/sex-and-relationships/masturbation
http://www.menshealth.com/sex-women/masturbate-every-day
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