Monday, May 2, 2016

How to Wear a Black Maxi Dress

How to wear a black maxi dress

A black maxi dress is like a template that you can customize your way by playing around with colors. Don’t be confused that there is a right or wrong way of wearing it. There are a lot of different ideas that you can experiment with.

You can pair a black maxi dress for a laid-back look, or a serious appearance for a formal event. The best thing about a black gown is that it is neutral. It doesn’t clash with other colored clothes. But, those other clothes can themselves clash.

First of all, buy a style of black maxi dress that fits your body type. There are so many styles of maxi dresses out there. New fashions are coming into the market almost daily. Find one that fits your shape and just buy it.


When wearing a black maxi dress, the attention is diverted to your feet, face, head and arms. How you dress up your gown dictates the outcome. However glamorous your dress is, you can ruin it by making the wrong choices.

What Top to Wear With a Black Maxi Dress

You can pair a black maxi dress with almost any top. It depends on the type of outing you are planning for. If you feel overwhelmed by the black color, wear a bright T-Shirt, blouse or Sweater over your long dress. This creates the illusion that you are wearing a skirt and dilutes the color of the dress.

Denim Shirts and Jackets are great with maxi dresses. You can wear them buttoned or undone depending on what looks better for you. They are especially perfect for hot weather. They nice up your dark outfits but still keep you cool.

A Leather Jacket in a color like tan is perfect with a long black dress. Such an outfit is ideal for dinners or other night events. A blazer is ideal for professional occasions.

In the winter, choose a long-sleeve maxi with a thick coat or Cardigan. Use a scarf, turtle-neck or gloves as the weather may dictate. You can also layer underneath a long dress using leggings, pants or skinny jeans.

Whatever color of the top you choose, make certain it seems to match with your shoes. For instance, you can pair light blue shoes with a deep blue jacket. But pairing blue shoes with an orange top, or red shoes with a purple jacket will look ridiculous.

Note: Avoid Navy Blue outfits and accessories with a black maxi dress.

How to style a black maxi dress

What Shoes to Wear With a Black Maxi Dress

Any types of shoes that you would wear with colored maxi dresses are okay with a black maxi. But a black maxi dress gives you more freedom to wear colorful and sparkling footwear without stunning. While short outfits look great when paired with closed toe shoes, long gowns look better with feet-baring footwear. However, boots are okay if you wear them in the cold seasons.

If you must wear your black maxi dress with black shoes, opt for Strappy Varieties. Other dark colors might also not go well with your black outfit. These include navy, dark brown and dark grey. To look great in such colors, make sure your shoes will be visible in a photo or mirror. You can achieve this by choosing an ankle-length dress.

For casual outings, choose Sandals, Sneakers or Gladiators. Platforms create a more cheerful style. Sneakers, especially if they are white or light-colored, are a great combination. For formal events, Wedges and some heels will do.

Ladies who want a stylish and sophisticated look would choose Strappy Heels. These are especially great in events that involve minimal walking. For outings with lots of walking like when going shopping, heels can be uncomfortable. Opt for wedges instead.

What color shoes you wear with a black maxi dress depends on the kind of picture you want to portray, and the occasion. Unless this is not apt, the best thing to do is to add a touch of color or gloss to the feet. Buy shoes which are bright, metallic or decorated.

How to Accessorize a Black Maxi Dress

The whole point of accessorizing a black maxi dress is to add color to the look. Black or too dark accessories may not make any difference. If you must wear black accessories, try a wrist ornament with a sleeveless dress, or a small necklace with a wide neck dress.

Most women will prefer colors like white, pink, green, or any color that is in the light or mid tones for black maxi dress accessories. Use these colors for the scarf, clutch bag or hair adornments. For jewelry, choose anything that is bright or metallic.

When wearing black from head to toe, use sparkling jewels like gold or silver to spice up your clothing. An all black outfit seems to keep the focus on the face (and arms if they are visible). You must pay special attention to these areas. Do whatever you can to make your face look sweet.

For casual outings, consider wearing a hat to add some fun. If you are going to a sunny environment, carry some sunglasses. When attending formal occasions like weddings, try to add lots of colors to your long black dress to avoid looking like you are going to a funeral.

Black maxi dress outfits

How to Wear a Black Maxi Dress in Summer

Black clothes go better with darker months. But you can still wear a black maxi dress in the summer if you use the right accessories. Add some summery elements like a bright top, hat, strappy shoes and sunglasses.

Before you wear a black maxi dress in summer, you need to first choose a gown that is light and flowy. If your dress is too thick or clingy, keep it for night outings. For sunny day outings, you can tie a knot at the hem to increase the ventilation.

Denim tops work wonders in transforming outfits for a summery look. As pointed elsewhere, black does not clash with other colors. But some colors like navy, dark grey or dark brown with a black dress may not be summer appropriate. Choose mid-tones instead.

To make your black dress look more summery, try adding more than one color to your other clothes. For instance, you can wear red shoes, a red top and a pink clutch. Also try printed or striped shoes, bag etc.

To make you more comfy and still fabulous in the summer, add colors without increasing warmth. Use accessories like:

  • Mesh Cardigan
  • Straw Hat
  • Sunglasses
  • Earrings
  • Hairband
  • Bracelet
  • Necklace etc

When to Wear a Black Maxi Dress

Long dresses are good at hiding imperfect legs. They are also perfect for covering layers during the winter. For beach outings, a light & loose maxi dress is ideal for wearing over your bikini.

To wear your black maxi dress to work, choose a dress with a professional look. Pair it with solid color cardigan or blazer. Find out if other women in your workplace wear maxi dresses. If they do, choose from among the clothes they pair with and see what’s best for you.

For Weddings and other Formal Occasions, pair your black maxi dress with light colored outfits, shoes and accessories. Avoid sheer maxi dresses to formal events. If your dress is see-through, wear a Slip under it.
How to wear a black maxi dress


I hope these style tips are of great help to you as you get ready to wear your black maxi dress. Most importantly, be careful what you wear underneath your dress. Showing the silhouette of your legs does not always look great. Choose a lined dress or buy a Slip Dress.

How do you wear your black maxi dress? If you have additional points, add them in the comment section.

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Discover the different types of maxi dresses, from the very basic and popular casual gowns to the most sophisticated styles for formal occasions. Also, see maxi dress pictures of the various styles

Sunday, April 10, 2016

How to Wear a Maxi Dress Casually

How-to-wear-a-maxi-dress-casually

Casual Maxi Dress Outfit Ideas


Some people think that maxi dresses are only for formal occasions. But current trends have made it possible for women to wear long dresses in a casual way. With the right shoes and accessories, a maxi dress can look stylish and sexy and still be comfy.

The first thing to do is to select a maxi dress that doesn’t look so ceremonial. There are so many styles of cute long dresses available today. But even the most neutral or official-looking maxi dress can be styled for casual wear. Bear in mind that your body type also dictates what would be best for you.

Next, choose the correct length of dress. For a cute look, choose a dress whose hem skims your toenails. If it’s shorter than ankle-length, it doesn’t look like a maxi. If it’s floor-sweeping, it looks substandard or not fitting.

Top to Wear for a Casual Maxi Dress Look


Virtually all types tops will go well with a casual maxi dress. Longer tops will normally look better with long dresses. But crop tops can also work if they contrast the dress. Tops to avoid include business jackets and those that are trendy in formal events.

Depending on the style of your dress, you can play around with long sleeve, short sleeve, half sleeve and sleeveless tops to see which works best. Unless you want to create the illusion that you are wearing a skirt, don’t wear a jacket or sweater that will cover the entire top or the dress. Try one of these:

  • Sleeveless jacket with a sleeved dress
  • Print Blouse with a solid dress
  • Hooded Jacket – leave the hood hanging behind your neck for casual elegance
  • Denim Jacket – these look best when the buttons are undone
  • Button shirt – try men’s shirts a Denim Shirt
  • Open front cardigans
  • Camouflage Jackets – these are very good at exhibiting a care-free attitude
  • Sports Jackets – good at creating a non-formal look
  • An over-sized sweater with a fitted dress
  • Leather Jackets

You can also try a bright maxi dress with a Turtle Neck or patterned blouse.

How to Wear a Maxi Dress Casually


Shoes to Pair with a Casual Maxi Dress


The best shoes for any long dress are those that do not cover the top of your heel. Should you choose to wear covered footwear, go for a maxi dress that will show your ankles. If your dress is extra long and you don’t intend to show your shoes, remember that your footwear will be unleashed as you sit, walk or bend over.

You don’t have to match your shoes to the dress. If you like, you can wear the same color shoes as your top. But avoid shoes that will color-clash with your jacket. For instance, do not wear red shoes if you have a green top.

To add some height, pair your dress with pumps, platforms, high heeled sandals or Strappy Wedges. These types of shoes are great if the maxi dress is too long. They prevent it from dragging on the ground and ruining the hem.

If you don’t want extra height, wear a pair of Cute Sandals. Other types of flats are also fine if they don’t cover too much.

To add more fun to your maxi dress, try embroidered or patterned shoes. Ankle-tie shoes are also cute with a shorter maxi dress.

Boots might be too dressy for a casual maxi dress. But you may still opt to wear them in the winter. If you must wear leather, opt for leather sandals.

Though long dresses don’t usually pair well with sports shoes, some types of sneakers are a great combination. They are also fit for summer outings as the canvas is breathable.

Accessories to Use


Pretty accessories can transform a maxi dress from simple to stunning. For the best results, accessorize your long dress with trendy jewelry. Also make sure that your accessories will agree with the style of your dress. Below are some accessories that you can use to nice up your casual maxi dress.

Best Casual Maxi Dresses


If you don’t have a casual maxi dress yet, you can start with a Floral Print in a light material. A solid color is also okay as long as it has the look and feel of a long silhouette. If you must choose an over-sized dress, avoid heavy fabrics.

Perhaps the best option for most ladies would be a Patterned Long Sleeve Maxi Dress. For an exaggerated casual look, choose a long shirt dress. If you want a fit-and-flare maxi dress, make sure the bodice section fits perfectly.

Other styles that are popular for casual wear include spaghetti, strapless, sleeveless and racer-back. Pencil maxi dresses are not very popular because they seem to hinder walking. But they are still okay with slits preferably on both sides. Some ladies will opt for dresses with pockets to avoid carrying a handbag.

Casual maxi dress



The versatile nature of a maxi dress cannot be undervalued. You can wear it any way you like to create the impression you want. Other than making the best pairing, make the best choice of dress, at the correct length. Following these fashion tips will ensure you a good idea on how to wear a maxi dress casually.

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Discover the different types of maxi dresses, from the very basic and popular casual gowns to the most sophisticated styles for formal occasions. Also see maxi dress pictures of the various styles

Friday, March 18, 2016

Wearing a Sports Bra Every Day

Wearing a sports bra everyday

Is it Bad to Wear a Sports Bra All the Time?

The style of a bra is a matter of personal choice and comfort. There are many conflicting thoughts as to whether a normal bra or sports bra is more comfortable for daily use. Sports bras are super comfortable for wearing every day if you make the best choice in style, size and compression/impact level.

One mistake that girls make is to try wearing workout bras with higher impact levels and expecting to be comfortable in them all day or night. If a sports bra is good for running, it is most probably not good for daily use.

Many women dread sports bras fearing that the garments will make their chest flatten. But this effect is only cosmetic and there are no long-term consequences. If you feel more comfortable in sports bras, they are your best choice. If you wear a sports bra all the time and it hurts, it’s probably not for you, or you may be missing something.

Which is Better; a Sports Bra or Regular Bra?

Sports bra vs. regular bra – which one is better for normal daily use? There is no clear answer. The solution depends upon your own individual needs. Consider these points;
  • If your work involves lifting your arms above your head (like in arranging stuff on shelves etc), a racerback sports bra will save you a lot of pain
  • Work or stay in hot areas? Look for a moisture-wicking sports bra. It will cool you down rather than become soggy like ordinary bras
  • For busty ladies, the answer to digging straps is a wide strap sports bra
  • Want a bra with no wires or hooks? The answer is a pullover sports bra
  • Want a front closure bra? It’s difficult to find a normal bra that closes at the front. But front close sports bras are easier to come by
  • If your breasts are unpredictably changing in size, find a Stretch Sports Bra to accommodate the changes. This happens if you pregnant, in your teens, or post-op
  • If you are prone to playing football or running around with your kids without any prior planning, wearing a sports bra during weekends is good advice
  • When going for leisurely picnics or hiking, consider wearing a sports bra. You can remove your top if the going gets hot but you can’t do so with a normal bra
  • If you like wearing a bra to bed, your best choice is a low impact sports bra

Some women and girls wear sports bras to accentuate their outfits. For instance, you can make a fashion statement with a plunge cami in a dark color and a sports bra in a brilliant color. You may like a bra with a wider band and a camisole with low armholes. Also try a low back cami and a racerback sports bra in different colors. All these sports bra outfits are not possible with a normal bra.

Sports bra for daily wear
Sports bra for daily wear

What Happens if You Wear a Sports Bra All The Time?

Some people claim that sports bras are only designed for workouts and running. But this is not the case anymore. Designers are always under pressure to manufacture sports bras for daily use.

In order to tap into this demand, they have created bras that can’t pass for athletics, bralette or a normal bra. Some sports bras available nowadays look almost like ordinary bras. But the look does not mean that the bra is fit for daily wear.

If you wear an ill-fitting sports bra or one with unnecessary support/compression for everyday use, you will suffer discomfort. But with the right choices, nothing extraordinary should happen. You will just feel cool, relaxed and modest.

Benefits of Wearing a Sports Bra Everyday

In some circumstances, it is better to wear a sports bra instead of a regular bra. Some of the advantages are highlighted below;

  1. Straps don’t fall
  2. The wide straps do not dig into your shoulders
  3. If your top has a wide neck, your breasts won’t show as you bend over
  4. Cute to show off under other garments
  5. Moisture-wicking material keeps you cool
  6. Available in wider bands that won’t pinch
  7. Sports bras are usually longer than ordinary bras and support better by sitting closer to the natural waist
  8. Minimizing effect
  9. Easier to find in seamless styles
  10. Modest enough to allow unbuttoning your shirts in public areas if need be
Sports bra for everyday wear
Sports bra for everyday wear

Sports Bra Disadvantages

Sports bras have their own limitations and drawbacks when used for normal wear. These include;

  1. Most sports bras are not adjustable
  2. Precise sizes are not always available
  3. Lack of adjustment compels some ladies to wear the wrong sizes. This leads to pinching and chaffing especially if the bra is wired
  4. They make your chest look flat – some ladies hate the minimizing look
  5. Difficult to style with wide neck outfits
  6. Pullover styles are difficult to put on and off
  7. If a pullover bra shrinks, chances are that you have to discard it. See also How to Stretch a Sports Bra
  8. Some styles are pullover but you have to hook at the back – this is difficult for people who are not flexible
  9. A feeling of constriction
  10. Mono-boob look
  11. It’s difficult to hide your nipples unless you use padding
  12. A feeling of suffocation
  13. Sports bras are very expensive compared to regular bras


Best Sports Bra for Everyday Wear

The perfect sports bra for daily use is one that has minute compression. Breasts are soft and will be okay with gentle compression. If a bra is too rigid, you are bound to be uncomfortable if you wear it for the whole day or night.

Studies which are yet to be verified suggest that too much compression for long periods can hamper the lymph flow. This, they say, “can cause breast cancer later”. To minimize this compression, opt for a low/medium impact encapsulation sports bra.

As stated earlier in this article, some circumstances call for an athletic bra instead of an ordinary one. Try and see which sports bra is more comfortable than a normal bra. If you tried one style and was not comfy, try another one. Also, consider whether the discomfort is because of wrong sizing.

When to Not Wear a Sports Bra

Using a sports bra for normal daily use is not unsafe or unhealthy per se. But at times, it might not be okay in certain situations. Below are pointers that you ought not to wear your sports bra;

  • When there is breast spillage at the top or sides
  • If band rides onto your bust
  • If your chest hurts during or after wearing the bra
  • A feeling of too much relief when you take the bra off
  • If it is your regular workout bra
  • When you need some cleavage
  • Doesn’t pair well with outfits you plan to wear
  • If your peers can notice the uni-boob look

Sports bra for daily use
Sports bra for daily use

We wear clothes for comfort, style, and modesty. If you can find a sports bra that offers you these, you don’t have to worry what people may think. It’s just like choosing between a skirt, trousers, and shorts. What you like is what others should like you in. Ponder on all these points and decide whether wearing a sports bra every day is your best choice.

Shop the best back closure sports bras whether for workouts, daily use or post-operation. Also learn why you may need to wear a back clasp sports bra even for everyday wear

Thursday, March 17, 2016

Wearing a Sports Bra After Breast Augmentation

Sports bra after breast augmentation

How to Wear a Sports Bra After Breast Surgery


A sports bra after breast augmentation is probably your best choice. Immediately following breast surgery, you need not only a cute bra but also one that offers sufficient support and speeds up the recovery process. That’s why most surgeons recommend sports bras for most breast procedures.


Complete healing after breast lift takes 6-12 months. In the first 4-6 weeks, a sports bra is normally used to hold wound dressings in position, protect breast ligaments, and minimize the movement of the implants. Some implants require a stretch compression sports bra for several months to ensure proper positioning.

Wearing No Bra After Breast Augmentation


If your surgeon instructed you to stay bra-less after surgery, try the no bra camisole. Otherwise, it is not okay to stay without a bra. There are reasons for wearing a sports bra. Some of them are highlighted below:

Purpose of a sports bra after breast augmentation:


  • Reduce swelling
  • Hold implants in their proper position
  • Speed up recovery
  • Minimize the risk of scar tissue formation
  • Protect the incisions from irritation
  • Improve blood circulation
  • Aid in eliminating toxic fluids from the body
Adjustable front close post op sports bra
Adjustable front close post-op sports bra

How Tight Should a Post Operation Bra Be?


A sports bra that is too tight is not good following breast surgery. If the advice is that you wear a loose bra, this means the implants need to be allowed to move downward slightly. If you wear a tight bra, you will interfere with this process.

In worst case scenarios, a bra may hurt if it is too tight. But some gentle pressure is required to reduce swelling. That’s why some surgeons will tell you to wear a bra that is snug but elastic for 1 week or so. If you feel that your recommended bra is hurting rather than supporting your bust, you should consult your boob job doctor.

Breasts naturally point somewhat outwards. If there is excessive compression, the breast can be mispositioned to take an awkward look. You should only wear a tight sports bra if you’ve been advised by the clinic to do so.

Best Bra to Wear After Breast Augmentation


Breast surgeons usually recommend two types of bras after surgery; a Surgical Bra or Sports Bra. Surgical bras are only essential when exceptionally accurate support is required. One scenario is when a surgery needs amending. In some cases, surgeons may advise patients to use other garments other than bras.

Breast surgeries are not all equal. Some require a bra that will prevent the implants from riding up. Conversely, some need more support than others. But most surgeons recommend gentle compression. The user-friendly restriction of a Stretch Sports Bra allows for better recovery and comfort.

Whatever bra you choose to wear, it must fit and be comfortable. Unless your surgeon tells you otherwise, the perfect bra to wear after breast augmentation is a Front Closure Stretch Sports Bra. Do not buy expensive bras at this time as you are likely to discard them later.

In the event of breast cancer operations, mastectomy and breast reduction, a Post Mastectomy Bra is your best choice.


Post surgery bra
Post surgery bra

How Long to Wear a Sports Bra After Breast Augmentation


Breast surgeries differ from one surgeon to another and from one patient to the next. A number of issues must be considered when tackling this query. That’s why it is highly advisable that you should ask your surgeon about the specifics of this subject.

Below are some reasons why different surgeons offer diverse advice concerning wearing post operation bras:

  • Wear only during the day – the implants only need to be held against gravity
  • Only at night – implants can move sideways but can’t be lowered by gravity, or need gravity
  • All day and night – healing requires compression
  • Not to wear a bra at all – the implants need the pull of gravity to move to their final destination. Or, they are held by the chest muscles and do not need support

Can You Take Off Your Sports Bra After Surgery?


If your doctor told you to wear a sports bra for 24 hours, your implants need some compression to settle better and faster. Taking off the bra for a few hours won’t hurt. If you need to stay braless like for a whole day or night, you should confirm with the clinic whether it will be alright.

In the event that your chest hurts if you take off your bra, you should minimize the duration and frequency of doing so. When the pain is too much, talk to your doctor. If taking a shower is torture because of the pain, use a bikini top.

When to Sleep Without Your Sports Bra


In case you were told to wear your sports bra to bed, it’s because the implants need to be held in place as you turn and toss. You should confirm when you can sleep without a bra. It will normally be for up to 3 months.

Some breast surgeries do not require wearing a bra to sleep. If that be the scenario, you can only wear your sports bra if you feel like. In some situations, the implants may slide outwards as you lie down and that leads to pain. That may necessitate you to wear your sports bra to avoid sleepless nights.

When to Wear Regular Bras


Following breast surgery, there is a great temptation to rush through the recovery process and wear your dream bra. Push-up bras obstruct the positioning of breast implants, while underwire bras can pinch or irritate post-op breasts. This leads to inflammation and may hinder or prolong healing.

Do not rush. Surgical and sports bras are essential in the recovery process. Your hurry might hamper recuperation and you won’t be able to wear a dream bra anytime soon.

A number of surgeons will allow you to wear wired sports bras after 3-4 weeks if the ‘crease incision is not irritated by the wire’. But the best thing to do is to wait until 3-6 months. They may be long months, but you have years and years of wearing the bra of your choice.

How to Calculate Your Post Op Bra Size


Measuring for a post-op bra is the same as taking measurements for other types of bras. See Finding Your Right Bra Size. If you can’t get a chance to take your measurements, use your normal bra size with a cup size or 2 higher. Unless your breast crease was adjusted, your band size should not change.

When shopping for post surgery bras, buy as few as possible. The size and shape of your bust will change as healing continues. If a bra feels too loose, replace it immediately. Start fitting and buying designer bras after 6 months.

Post breast augmentation bra
Post breast augmentation bra

After your boob job, do not judge the appearance of your breasts before complete healing. The shape and size will change as healing continues.

Remember to attend the follow-up visits. Before leaving the clinic, ask your doctor what to expect and what should spell alarm. Consult your surgeon if you experience any of the following:
  1. Excessive swelling
  2. Burning sensation
  3. Severe pain
  4. Fever
  5. Wounds become septic
  6. Reddening of skin around the operation areas
  7. Unexplained lumps or deflation

Avoid violent arm swinging or activities that put a lot of strain on your chest. If you do anything strenuous, your chest will hurt afterward and not during those activities. So, think before you do anything.

Though breast implants can correct a saggy bust, they do not stop the sagging process. In the future, your chest appearance might change as you age and experience different hormonal changes. In the meantime, just wearing your sports bra as advised by your surgeon should ensure that all goes well after your breast surgery.

20 Best Front Hook Sports Bras

Buy the best front hook, high impact sports bras and get a new experience. Shop bras for athletics, leisure, sleep, every day and post-operation wear

Monday, March 7, 2016

How to Stretch Out a Sports Bra

Stretching a Sports Bra That is Too Tight


For a sports bra to offer the required support, it needs to fit tighter than ordinary bras. But sometimes an athletic bra can be too small that it needs some adjustment to fit properly. Stretching it seems to be the only option.

A workout bra can be small in two ways. The band may be smaller than it should be. The straps on the other hand, especially if they are not adjustable, may make the band sit higher. While some fabrics are easier to stretch than others, most are more difficult than you can imagine.

All bras will eventually stretch out after months of wearing. But if your exercise bra fits tightly than it should be, wearing it repeatedly to stretch it is not a good option but some kind of punishment. As most sports bras are made of cotton or polyester, this article will deal with bras made with these fabrics.

How to Stretch Out Cotton Sports Bras


Cotton sports bras which are not pre-shrunk will shrink after a few washes. Once shrinking occurs, it cannot be undone. However, you can adequately loosen up the fibers so that you can stretch the bra to the desired size. The same case applies if you bought a bra that is too small. Follow these steps:

1.      Pour about 1 liter of warm water into a basin, bucket or sink
2.      Mix the water with about 15ml (1 tablespoon) of hair conditioner or baby shampoo
3.      Stir thoroughly to form a consistent solution
4.      Immerse your small sports bra and let it soak for about 30 minutes
5.      Remove the bra and squeeze it gently to get rid of excess water
6.      Place the bra on a dry towel and roll both
7.      Squeeze so that the towel absorbs as much water as possible
8.      Stretch the bra with your hands until it has reached the appropriate size – you can use another fitting bra to trace the size
9.      Rinse your sports bra in warm water
10.  Stretch it once again and hold it in place until it is dry

How to Stretch Polyester Sports Bras


The ease with which you can stretch out a polyester sports bra depends on whether the bulk of its strength comes from the fabric or the elastic. Polyester is a very stiff material, the main reason it’s used for athletic bras. Elastics, on the other hand, are made to rebound after each stretch. Some adjustable high impact sports bras use very little stretch material.

To stretch a polyester athletic bra, you need to weaken the spandex or enlarge polyester as if it has been worn for long, or both. This means the quality of the bra will become considerably compromised. The following process will allow for these two occurrences to happen in various degrees:

1. Wash your sports bra on high heat for 35 minutes or more
2. While still wet and warm, hang it on a clothing line
3. Use weights to stretch the bra – you could secure the weights with pegs etc
4. If the weights do not seem to work, first use an iron box with a steamer. Stretch the bra with your hands as you iron. If the iron does not steam, use steam from another source
5. Allow the bra to dry completely in order to retain the size
6. Repeat the process as many times as required until you achieve the desired size

Note: 1. Whichever method of stretching you choose, you can use your body to hold the bra in the required size. Just wear the bra when still wet and carry on with your house chores, or just exercise until the bra dries.
2. If you would rather avoid all the trouble, take your sports bra to a dry cleaner and ask them to stretch it.

How to Determine if a Sports Bra is Too Tight


How tight should a sports bra be? Normally, an exercise bra is supposed to be tighter than a normal bra. With insufficient support, you are bound to run awkwardly, adjusting your movements to reduce bounce. Conversely, a sports bra that interferes with your breathing can considerably lower your athletic performance.

Some bra fitting experts have devised various methods of identifying whether a sports bra fits. One technique is to clap your hands above your head with the bra on. If the band slides up your body, the bra is small, or too tight. Below are more pointers that your bra may be tighter than necessary:

·  Your ribs hurt along the band
·  You feel too smashed or you suffer chest pain after wearing your bra
·  Band is higher than is supposed to be – threatening to ride on your bust
·  Horrible chaffing marks
·  Lots of visible imprints
·  Breasts are spilling from any of the cup edges, or the cups seem to cut into your bust


How to Avoid Your Sports Bra Shrinking


Another result of too small workout bras is shrinkage. Sports bras are made of a base cloth (e.g. polyester), and the stretch fabric (e.g. spandex). There are two ways of dealing with the issue of contraction. One is to buy only from reputable makers (found on Amazon.

Makers of bras who have been in business for years will make their products only from materials that don’t shrink. If they are sure that a fabric is prone to shrinkage, they have ways of shrinking the cloth before the bras can go on sale. So, their athletic bras are pre-shrunk, meaning they will not reduce in size even after washing.

Another consequence of shrinkage is high temperatures. Washing bras in hot water might make them decrease in size. Drying in too much heat (like the drier on high) is not good either. Though synthetic fibers are less likely to shrink, you should be careful with cotton sports bras. Some elastic types will also harden and shrink if exposed to high temperatures for long.

How to Buy a Sports Bra That Fits


One issue that that results in sports bras that are too small is ordering the wrong size. If you buy your bras from a shopping center, ask them to measure you. Better still; opt for stores that will allow you to try the bra before buying.

When shopping online, choose sellers/makers with a good reputation. If they have unquestionable status, it follows that they sell good quality bras. They are also likely to have fewer complaints or handle them in a satisfactory manner. Be careful with clearance stuff as they do not accept returns.

Always choose sports bras with thicker material as they offer more support than thin ones. If you insist on thin fabrics, you might be forced to buy tighter so as to support better. If you still think you need a tighter bra to support your bust properly, you probably need an encapsulation style sports bra.

If you are buying a sports bra after breast augmentation, order a bigger cup size. Your normal size will not fit. You can later discard it or use padding to fit for workouts.

Note: If size seems to be the big issue for you, consider adjustable sports bras.

How to stretch out a sports bra

Exercising has so many benefits. Take good care of your body so you can enjoy years and years of an active lifestyle. Wear your correct size sports bra, or stretch it if need be, and you will have many more hours of pain-free workouts.



Shop the best back closure sports bras whether for workouts, daily use or post-operation. Also learn why you may need to wear a back clasp sports bra even for everyday wear

Saturday, February 20, 2016

Should You Wear a Sports Bra to Bed?

Wearing a sports bra to bed

Wearing a Workout Bra to Sleep


Wearing a bra to bed is largely a matter of personal choice and comfort. Most women will choose a sports bra over other types of bra for the sole reason of comfort. But do you really have to wear a sports bra to bed? This article aims at exploring this controversial issue and shedding more light to aid you in making a better decision.

The whole point of wearing a bra other than aesthetics is to delay sagging and avoid stretch marks. Though small breasts may not sag as you sleep, big ones will inevitably do unless you lie on your belly. This might cause wrinkling at the sides of the breasts.

What Happens If You Wear A Sports Bra To Bed?


There is nothing out of the ordinary that happens when you wear an athletic bra to sleep. Though some people argue that your breasts will look better, studies to prove this are still ongoing.

There are reports that ladies with big busts sleep better in bras than braless. Some girls especially those with small breasts say there is reduced sourness and tenderness in the morning if they wear a workout bra at night. Others claim it is pure torture.


Men are crazy about bras, but are even crazier when it comes to removing them. If you share your bed with your spouse, it is good to discuss the issue with him if you decide to sleep in your bra.

Benefits of Wearing a Sports Bra to Bed


Does wearing a sports bra to bed prevent sagging? Aging, pregnancy and gravity are mainly to blame for breast sagging. Wearing a bra during the day or night will not cause or prevent drooping. However, studies strongly suggest that bras may delay sagging, but wearing a bra will not reverse the process.

Here are more advantages of wearing a sports bra to bed:
·  Sports bras are more comfortable in bed compared to normal bras
·  Prevent pain in saggy breasts after hours of turning and tossing
·  They are cooler than ordinary bras, and even some tops
·  Going go bed in a workout bra is more comfortable for busty women as compared to sleeping braless
·  Wearing a bra to bed may help with stretch marks
·  More convenient for nursing mothers
·  Reduce friction in sensitive breasts and therefore prevent soreness
·  Essential after breast surgery
·  Sports bras are better than regular bras during rapid growth, e.g. in adolescence and pregnancy
·  In the event of security and weather emergencies, an athletic bra is decent to run out in
·  You feel kind of secure and intact
Should you wear a sports bra to bed

Does Wearing a Sports Bra to Bed Prevent Growth?


According to kidshealth.org, what you wear does not prevent or influence breast growth. The rate and intensity of breast growth is dictated by genetics and n hormonal changes. Nevertheless, proper fitting is essential. If you wear a bra that is too small, there may be digging and a feeling of suffocation. If you wear too big, the result is insufficient support, discomfort, stretch marks etc.

Is it Dangerous to Wear a Sports Bra to Bed?


There is no solid evidence to prove that wearing a workout bra to bed is bad for you. Experts say that wearing a constrictive bra to bed may affect the structure of the breasts. This leads to inflammation and discomfort.

Some studies show that if wires push on your chest, this can cause cysts in the long run. Inconclusive studies suggest that breasts should have a lower temperature than the rest of the body. They claim that some bras may lead to cancer as a result. Though it is difficult to establish the truth, you should choose comfy and cooling fabrics.

Overall, there is no solid evidence to support the theory that bras cause cancer. There is also no proof that sports bras, or other compression/minimizer bras can flatten the chest.

Sleep bra
Custom Sleep Bra from Amazon

When to Not Wear a Sports Bra to Bed


If you use the same bras to bed as you wear to the gym or running, you should bear in mind that they will age faster. They are also bound to be too tight and uncomfortable. Consider acquiring Low Impact Sport Bras for use as you sleep. Below are pointers that suggest you should not wear your sports bra to bed:

·  A feeling of suffocation or bondage rather than freedom
·  If you have pinch marks as you get up
·  Skin rashes on the areas covered by the bra
·  If the bra is the Wrong Size! You wake up with itchy, engorged, swollen breasts
·  If the bra hinders blood circulation
·  If you suspect Insomnia or waking at night is caused by the bra
·  If the bra has lace that irritates the skin
·  If the bra is high impact
·  If the band rotates as you turn – could hurt
·  If you suffer a discomfort of any form
·  If wires poke
·  Bras with wires “can give you cysts”
·  Breast with certain implants can be deformed if they are overly compressed – brafree.org
·  If you are with your spouse, let them remove it if they wish – talk over the issue
·  Ask yourself whether you need to wear your athletic bra to bed or are simply used to the habit

Note: Some issues may arise simply because you are wearing a workout bra with more than sufficient support for nightly wear. In the even of any problems, consider using Bra Alternatives like Tank Tops, or an athletic bra with lower support.

Whether to wear your workout bra to bed or not should be your sole decision. Are you worried about stretch marks? Unless it hurts, and if there is even a slight possibility that it will help with stretch marks, it’s worth trying.

If you get issues after wearing your athletic bra to sleep, you should probably stop. Otherwise, if eating the right food is better than spending months in hospital, and brushing makes more sense than teeth extraction, then wearing a sports bra to bed is the better option. Get a properly fitting Low Impact Sports Bra to wear at night.

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Shop the best back closure sports bras whether for workouts, daily use or post-operation. Also learn why you may need to wear a back clasp sports bra even for everyday wear

Tuesday, February 2, 2016

Key to Unite the Ummah and limits of Dawah- Not hastening to tell someone he is wrong:

Key to Unite the Ummah and limits of Dawah- Not hastening to tell someone he is wrong:

 Umar رضي الله ﺗﻌﺎﻟﯽٰ عنه relates: “I heard Hisham ibn Hakim ibn Hizaam reciting Surah al-Furqan during the lifetime of the Messenger of Allah (peace and blessings of Allah be upon him). I listened to his recitation, and he was reciting it differently to the way that the Messenger of Allah (peace and blessings of Allah be upon him) used to recite it. I nearly interrupted his prayer, but I waited until he had said the salaam, then I grabbed him by his cloak and said, ‘Who taught you to recite this surah I heard you reciting?’ He said, ‘The Messenger of Allah (peace and blessings of Allah be upon him) taught me to recite it.’ I said, ‘You are lying! The Messenger of Allah (peace and blessings of Allah be upon him) taught me to recite it differently.’ I took him to the Messenger of Allah (peace and blessings of Allah be upon him) and said, ‘I heard him reciting Surah al-Furqan differently than the way you taught me to recite it.’ 

The Messenger of Allah (peace and blessings of Allah be upon him) said, 
‘Let him go. Recite, O Hisham.’ He recited it as I had heard him recite it. The Messenger of Allah (peace and blessings of Allah be upon him) said, ‘This is how it was revealed.’ Then he said, ‘Recite, O ‘Umar.’ So I recited it as he had taught me. The Messenger of Allah (peace and blessings of Allah be upon him) said, ‘This is how it was revealed. This Qur’an was revealed with seven ways of recitation, so recite it in the way that is easiest for you.’ ” (Reported by al-Bukhari, al-Fath, 4992).

Notes:

-This Hadith supports the famous rule of Fiqh- 'There is no prohibiting in a matter of valid difference of opinion' which means that you can not stop or reprimand someone if what he is doing is correct according to other legitimate scholars. 

-Dawah among Muslims to change their Fiqh to another Fiqh approach is not correct. Dawah is towards the universal values of Islam. If we keep this in mind then most of our unnecessary debates and bickering will vanish and our debaters can use their energy and time to defend Islam against the kafirs and anti Islamic propaganda and prove the truth of Islam before the world.

-Those who try to undermine established Fiqh practices by starting debates on Daleel and Hadeeth proofs among the masses are not doing Dawah. They are actually causing Fitna and disunity and wasting the resources of the Ummah.

-A person who is seeking knowledge should not be too hasty to condemn any opinion that differs from that with which he is familiar; he should first be sure of what he is saying, because that opinion may turn out to be a valid scholarly opinion. 

-Many rules in Islam have a possibility of more than one way of interpretation, hence it is quite possible that someone who is doing it differently is also correct.

-The greater a person's knowledge, the more accommodating he becomes to different approaches in following the Deen. It is a lack of deep knowledge that makes one narrow minded and fanatic.