4 Good Food To Prevent Osteoporosis And 4 Good Food To Lower Blood Pressure Naturally

One kiwifruit provides 2% of the calcium, 7% of the magnesium, and 9% of the potassium you need every day. (Source) You know that you can use some natural food to control or prevent illness? Here in this post I will show you nice food to prevent from 2 problem about your health.  

    1. Kiwi

1-Almonds
Almonds support bone health in multiple ways. As with some other nuts and seeds, almonds are chock-full of calcium, magnesium, and protein—essential nutrients that help build strong, healthy bones. Eat a handful of nuts a day (that’s about 23 almonds).
If you’re not into eating almonds, try pistachios or sunflower seeds—they have similar benefits.

2-Broccoli
A highly alkalizing vegetable, broccoli is high in magnesium, calcium, vitamin K, folate and vitamin B6.
It's also high in vitamin C which significantly improves calcium's absorption. For bone health, broccoli truly has it all.

3-Lettuce
 tends to get a bad wrap in the nutrition world because its high water content and low nutrient content rate it low on the nutrient density scale.
However, lettuce contains the trifecta of nutrients essential to healthy bones - calcium, vitamin K1 and boron.

4-Oats
While oats, like all grains, aren't alkalizing, they do provide a host of mineral components essential for bone health.
Steal cut are preferential to rolled as they have less air exposure and are less likel to be rancid.
"Instant" oatmeal should be avoided due to risk rancidity and all the junk additives.

To bring down blood pressure
1-Kiwifruit.One kiwifruit provides 2% of the calcium, 7% of the magnesium, and 9% of the potassium you need every day.
Tip: Kiwifruit is available year-round in supermarkets, hailing from California orchards November through May and from New Zealand June through October. (Kiwifruit was named after New Zealand’s native kiwi bird, whose brown, fuzzy coat resembles the skin of this fruit.) Ripe kiwis can be stored in the fridge or on your counter. They contain more vitamin C than a same-size serving of orange slices.

2-Bananas.One medium banana provides 1% of the calcium, 8% of the magnesium, and 12% of the potassium you need every day.
Tip: No need to toss soft bananas when the skin turns brown. Peel, bag, and freeze for use in smoothies.

3-Kale.One cup of kale, raw or cooked, provides 9% of the calcium, 6% of the magnesium, and 9% of the potassium you need every day.
Tip: Low in calories, kale is widely considered a superfood because it contains a big dose of cell-protecting antioxidants as well as alpha-linolenic acid, a plant-based good fat that cools inflammation. Thin, delicate baby kale leaves are a great alternative for salads.

4-Red bell pepper.One cup of raw red bell pepper provides 1% of the calcium, 4% of the magnesium, and 9% of the potassium you need every day.
Tip: Red bell peppers keep in the refrigerator for up to 10 days. Store wrapped in a slightly damp paper towel so they don’t dry out. You can freeze extras to use later in cooked dishes.




Sources
https://www.endocrineweb.com/conditions/osteoporosis/4-foods-osteoporosis-prevention?page=3
http://www.huffingtonpost.ca/2011/09/21/foods-prevent-osteoporosis_n_974429.html?
https://globalnews.ca/news/3866929/7-foods-that-will-keep-your-bones-healthy/
http://www.prevention.com/food/13-power-foods-lower-blood-pressure-naturally