2-Seek out iron-rich foods. Foods filled with iron such as lentils, potatoes with skin, peanuts, sunflower seeds, tofu, molasses, flaxseed, oysters, beef, chicken, shrimp, and trout are necessary for strong hair.
3-Eggs.For better hair growth and texture, you need to eat lots of protein. Hair is made up of keratin, which is a kind of protein. Eggs are one of the best sources of protein. The protein present in eggs is considered high-quality protein and is excellent for hair growth and strength.
4-Broccoli.Broccoli is a rich source of vitamins A and C, which help produce sebum.Plus, broccoli is rich in iron, potassium, calcium, magnesium, and omega-3 fatty acids that are required for healthy hair growth.
5-carbs.Enjoying carbs such as whole grains and fruit are necessary every day. Low-carb diets can contribute to thinning hair.
6-Kidney Beans.Kidney beans are an excellent source of essential hair care nutrients. Along with protein, kidney beans are a rich source of iron, zinc and biotin. Protein helps strengthen the hair strands and promotes hair growth.
7-Milk.Foods rich with calcium such as milk, yogurt, cheese, broccoli, sesame seeds, and spinach are needed for hair growth.
8-Essential Fatty Acids.Essential fatty acids are specific fats that are critical to the proper function of your body. Your body is not able to produce these fatty acids on its own, so it is necessary that you eat foods containing them.Essential fatty acids from walnuts, flaxseeds, fish and avocado are great foods to eat for healthy hair.
<<<<<Previous
Sources
http://www.top10homeremedies.com/superfoods/top-10-superfoods-healthy-hair.html
http://www.fitsugar.com/8-Foods-Strengthen-Your-Hair-2851545
http://foodmatters.tv/articles-1/11-foods-and-natural-remedies-for-healthy-hair-growth
3-Eggs.For better hair growth and texture, you need to eat lots of protein. Hair is made up of keratin, which is a kind of protein. Eggs are one of the best sources of protein. The protein present in eggs is considered high-quality protein and is excellent for hair growth and strength.
4-Broccoli.Broccoli is a rich source of vitamins A and C, which help produce sebum.Plus, broccoli is rich in iron, potassium, calcium, magnesium, and omega-3 fatty acids that are required for healthy hair growth.
5-carbs.Enjoying carbs such as whole grains and fruit are necessary every day. Low-carb diets can contribute to thinning hair.
6-Kidney Beans.Kidney beans are an excellent source of essential hair care nutrients. Along with protein, kidney beans are a rich source of iron, zinc and biotin. Protein helps strengthen the hair strands and promotes hair growth.
7-Milk.Foods rich with calcium such as milk, yogurt, cheese, broccoli, sesame seeds, and spinach are needed for hair growth.
8-Essential Fatty Acids.Essential fatty acids are specific fats that are critical to the proper function of your body. Your body is not able to produce these fatty acids on its own, so it is necessary that you eat foods containing them.Essential fatty acids from walnuts, flaxseeds, fish and avocado are great foods to eat for healthy hair.
<<<<<Previous
Sources
http://www.top10homeremedies.com/superfoods/top-10-superfoods-healthy-hair.html
http://www.fitsugar.com/8-Foods-Strengthen-Your-Hair-2851545
http://foodmatters.tv/articles-1/11-foods-and-natural-remedies-for-healthy-hair-growth
No comments:
Post a Comment