rich foods. Foods filled with iron such as lentils, potatoes with skin, peanuts, sunflower seeds, tofu, molasses, flaxseed, oysters, beef, chicken, shrimp, and trout are necessary for strong hair.Hair loss, also known as alopecia or baldness, refers to a loss of hair from part of the head or body.Typically at least the head is involved. The severity of hair loss can vary from a small area to the entire body. Typically inflammation or scarring is not present. Wikipedia
1. Sunflower seeds
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