Monday, March 4, 2019

7 Killer And Good Foods For Your Brain

Too much sugar in your diet doesn’t just cause weight gain and type 2 diabetes. It can also lead to sustained increases in insulin production within the body. Excess insulin, which is a hormone produced by the pancreas in response to sugar intake, slows cognitive ability and increases the risk of developing chronic illnesses like cancer and heart disease. (Source)


1. Sugar


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