2-Flax seed
You can get flax either as whole seed, ground or flaxseed oil. The omega-3s, lignans and fibre found in flaxseed are found to form a protective shield against cancer cells responsible for causing breast cancer.
3-nuts
Uniquely rich in selenium, fibre, and phytochemicals, Brazil nuts can help fight inflammation, improve the immune system and prevent tumour growth.
4-Garlic
Rich source of cancer-fighting compound called allium, garlic and its relatives (onion, leeks, scallions, and chives) are shown to slow tumour growth and prevent breast cancer risk among other forms of cancer such as colorectal and prostate cancers.
5-Pomegranate
This is highly recommended for preventing breast cancer. It contains polyphenol- an ellagic acid with anti-oxidant properties that prevent cancer growth.
6-Walnuts
Abundant in omega-3-fatty acids, natural phytosterols and antioxidants, walnuts make for an ideal anti-breast cancer food.
7-Broccoli sprouts
These peppery sprouts are high in sulforaphane, an antioxidant that University of Michigan scientists found may target and destroy cells that fuel tumour growth.
Other foods:
8-Lentils-Blueberries-Spinach-Eggs
Attention: To avoid any potential allergies or interactions with your current medications, please consult a pharmacist or your doctor before taking the herbs.
<<<<<<<<Previous
Sources
http://timesofindia.indiatimes.com/life-style/health-fitness/diet/Top-10-foods-that-prevent-breast-cancer/articleshow/17129219.cms
http://www.besthealthmag.ca/get-healthy/girlfriends-guide/10-foods-that-fight-breast-cancer?slide=2
You can get flax either as whole seed, ground or flaxseed oil. The omega-3s, lignans and fibre found in flaxseed are found to form a protective shield against cancer cells responsible for causing breast cancer.
3-nuts
Uniquely rich in selenium, fibre, and phytochemicals, Brazil nuts can help fight inflammation, improve the immune system and prevent tumour growth.
Rich source of cancer-fighting compound called allium, garlic and its relatives (onion, leeks, scallions, and chives) are shown to slow tumour growth and prevent breast cancer risk among other forms of cancer such as colorectal and prostate cancers.
5-Pomegranate
This is highly recommended for preventing breast cancer. It contains polyphenol- an ellagic acid with anti-oxidant properties that prevent cancer growth.
6-Walnuts
Abundant in omega-3-fatty acids, natural phytosterols and antioxidants, walnuts make for an ideal anti-breast cancer food.
7-Broccoli sprouts
These peppery sprouts are high in sulforaphane, an antioxidant that University of Michigan scientists found may target and destroy cells that fuel tumour growth.
Other foods:
8-Lentils-Blueberries-Spinach-Eggs
Attention: To avoid any potential allergies or interactions with your current medications, please consult a pharmacist or your doctor before taking the herbs.
<<<<<<<<Previous
Sources
http://timesofindia.indiatimes.com/life-style/health-fitness/diet/Top-10-foods-that-prevent-breast-cancer/articleshow/17129219.cms
http://www.besthealthmag.ca/get-healthy/girlfriends-guide/10-foods-that-fight-breast-cancer?slide=2
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