Lucky for chocolate lovers, dark chocolate is nutritious. It has more cocoa than regular chocolate, as well as more minerals and antioxidants. Based on the FRAP analysis, dark chocolate has up to 15 mmol of antioxidants per 3.5 ounces (100 grams). This is even more than blueberries and raspberries, which contain up to 9.2 and 2.3 mmol of antioxidants in the same serving size, respectively.
1. Dark Chocolate
2. Pecans
Pecans are a type of nut native to Mexico and South America. They are a good source of healthy fats and minerals, plus contain a high amount of antioxidants.
3. Blueberries
Although they are low in calories, blueberries are packed with nutrients and antioxidants.
According to a FRAP analysis, blueberries have up to 9.2 mmol of antioxidants per 3.5 ounces (100 grams).
4. Strawberries
Strawberries are among the most popular berries on the planet. They are sweet, versatile and a rich source of vitamin C and antioxidants (13).
Based on a FRAP analysis, strawberries provide up to 5.4 mmol of antioxidants per 3.5 ounces (100 grams).
5. Artichokes
Artichokes are a delicious and nutritious vegetable not very common in the North American diet.
But they have a long history people in ancient times used their leaves as a remedy to treat liver conditions like jaundice.
6. Goji Berries
Goji berries are the dried fruits of two related plants, Lycium barbarum and Lycium chinense.
They have been a part of traditional Chinese medicine for more than 2,000 years.
Goji berries are often marketed as a superfood because they are rich in vitamins, minerals and antioxidants.
7. Red Cabbage
Red cabbage has an impressive nutrient profile. Also known as purple cabbage, it is rich in vitamins C, K and A, and has a high antioxidant content.
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