Multiple studies have shown the power of the ancient practice, which emphasizes stretching, strength, and flexibility, to relieve back soreness. In fact, several studies have found that yoga can even trump usual care for back pain when it comes to improving back function. People who took yoga or stretching classes are twice as likely to cut back on pain medications... Source
Source
http://www.everydayhealth.com/back-pain-pictures/best-yoga-poses-to-soothe-back-pain.aspx#07
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